Nassau County Track Coaches Association Holiday Relays
Friday December 2, 2005 at the 168^th Street Armory 5PM

ATHLETES LIMITED TO ANY TWO EVENTS

All running events are: Boys’ Class B, Boys’ Class A, Girls’ Class B, and Girls’ Class A

First events will be clerked at 4:30 pm. Plan your day. Thank you for your support.

ORDER OF EVENTS – Start at 5:00 PM

Inside of Track Oval: In the 55m Dash & the 55m High Hurdles, the Top 24 will be seeded – all others will be rapid fire (Coach’s – You MUST get times)

55m Dash 1 division – Open only --- Unlimited Entries

55m High Hurdles 1 division – Open only --- Unlimited Entries

On the Track Oval:

1,000m Run 2 entrants per school minimum times for entry Boys’ (3:05), Girls’ (3:50)

4x400m Relay 3 divisions – Open, Freshmen, Sophomore

Distance Medley Relay (1,200, 400, 800, 1600) 1 division – Open only

4x200m Relay 3 divisions – Open, Freshmen, & Sophomore

4x800m Relay 2 divisions – Open & Freshmen/Sophomore

**1,600m Medley Relay (400, 200, 200, 800) 2 divisions – Open & Freshmen/Sophomore

**WILL ONLY BE RUN IF 4X200 STARTS BY 8:00 pm

Field Events: All are 1 division – Open only

Shot Put (Girls’ followed by Boys’)

Pole Vault (Boys’ followed by Girls’)

Long Jump (Boys’ & Girls) Open Pit - 5:00 pm to 8:00 pm

Triple Jump (follows Long Jump) Open Pit – times to be determined at start of event

High Jump (Follows High Hurdles) 2 pits

Freshmen/Sophomore or Frosh/Soph is limited to runners in 7^th through 10^th grade.

MEET INFO: Athletes limited to two events. The meet is open to all Nassau County Public High Schools only. We are limiting the meet to 55 schools. All meet info will be on the Section VIII website - http://sectionviiixctf.com.

Spikes – 1/8” on the track and ¼” on the runways

FIELD EVENT RELAYS: (Only 2 relays per school) All Relays are two scorers, 3 may compete (not necessary). In SP, LJ, TJ - 3 attempts each athlete. Minimum marks may be established for measurement. Individual entries are always welcome in these events.

INDIVIDUAL FIELD EVENTS: The HJ & PV are individual events. Starting heights: HJ – Girls/4’ 0”, Boys/5’ 0” & PV – Girls/6’ 6”, Boys’/8’ 6”.

AWARDS: Both Classes A & B: 8 places in all open events. 6 places in all Frosh, Soph & Fr/So events.

PRE-SEEDING: Only SEND seeds for your 55m (Unlimited), 55m HH (Unlimited), & 1,000m runners (2 entrants per team)

DAY OF MEET SEEDING: Cards with the following information: Team or Individual Name, Event, Division (Open, Frosh, Soph, or Frosh/Soph, Class (A or B), All Athletes Names & Numbers

RUNNING RELAYS: Anchors will be required to wear a sticker with team information (Team Name, Event, Division (Open, Frosh, Soph, or Frosh/Soph, Class (A or B), All running relays are unlimited entries

Entry fees-individuals-$10, Relays-$35, non-refundable – This is an entry fee not a participation fee. Complete entry page, including the grid, and list seed info for individual events.

MEET DIRECTOR; FRED DERUVO. Meet is co-sponsored by W.T. Clarke HS and is sanctioned by NYSPHSAA. Medical staff is on site. Certified NYS officials. The Armory provides general supervision. Coaches supervise your teams; athletes must secure their personal property.

SCHOOLS ENTERING BOYS AND GIRLS TEAMS

MUST USE SEPARATE ENTRY FORMS

SCHOOL_________________________ BOYS_____ OR GIRLS_____

SCHOOL PHONE__________________

COACH_______________________ HOME PHONE_____________________

FAX EMAIL_______

RUNNING RELAYS ARE UNLIMITED - - - FIELD EVENT RELAYS – 2 PER SCHOOL

RELAYS - - WRITE IN NUMBER OF TEAMS

Event	Open	Soph	Fr/So	Frosh	XXXXX	Field	Open	XXXXXX
4x200			XXXXX		XXXXX	HJ		Individual
4x400			XXXXX		XXXXX	PV		Individual
4x800		XXXXX		XXXXX	XXXXX	SP		3 people
1600MR		XXXXX		XXXXX	XXXXX	LJ		3 people
DMR		XXXXX	XXXXX	XXXXX	XXXXX	TJ		3 people

INDIVIDUAL EVENTS - - SEED TIMES RELATED TO FAIRNESS-SPORTSMANSHIP

Event	Name	Seed	Name	Seed
55m Dash
55m Dash
55m Dash
55m Dash
55m HH
55m HH
55m HH
1,000m 2 PER SCHOOL

1,000m minimum seed times are: Boys’ (3:05) & Girls’ (3:50).

All entries MUST be postmarked Saturday Nov. 26th. Seed meeting will be on Tuesday Nov. 29^th, all accepted 1,000m seeds will be on the Internet by Dec. 1^st on http://sectionviiixctf.com. Late individual entries will not be accepted.

BILLING INFORMATION: ALL FEES ARE NON-REFUNDABLE.

TOTAL NUMBER OF INDIVIDUALS----------------@$10 = $___________

TOTAL NUMBER OF FIELD RELAYS--------------@$20 = $___________

TOTAL NUMBER OF RUNNING RELAYS---------@$25 = $___________

LATE FEE---------------------------------------------------@$35 = $___________

This is an Entry Fee not a Participation Fee TOTAL $___________

ENTRIES:

Only meet entries and payments are to be sent to: Todd Wolin, 29 Heather Lane. Levittown NY 11756; (516) 796-5855, or email at highjump@optonline.net fax (516) 796-5955. Please make checks payable to: NCTCA

Additional information, please contact Meet Director Fred DeRuvo, (516) 334-5461 or email at Fderuvo@optonline.net.